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Expert self-care, beauty, and wellness insights for women thriving through change.

Beauty Principles

Self-Care Fundamentals

Bioactive Botanicals

How to Do a Tea Hair Rinse for Stronger Thicker Hair

February 2024

Different types of teas offer unique properties, targeting various hair and scalp concerns. Learn how to make a tea hair rinse for healthier, longer hair.

Nourishing Roots: Ayurvedic Hair Oil and the Stress-Relief Benefits of Ashwagandha

December 2023

If you’re living a fast-paced and stress-out life, you’re not alone. Stress is a common companion for many of us, and it can take a toll on both your mental...

Holy Basil: Harnessing Ayurvedic Herbs for Hair Growth and Scalp Health

November 2023

In recent years, the popularity of Ayurvedic herbs for hair growth and scalp health has soared. Among the many revered botanicals, holy basil (Ocimum sanctum) has garnered attention for its...

Natural Plant-Based Solutions for Stress-Related Hair Loss

October 2023

Curb Stress-Related Hair Loss Naturally: Learn about the causes of stress hair loss and explore natural treatments and solutions for it such as adaptogens and natural plants and botanicals.

adaptogenic herbs and cups of adaptogenic tea

The Ultimate Guide to Adaptogenic Tea: A Must-Have for Your Self-Care Ritual

May 2023

Adaptogenic tea has been used for centuries in traditional medicine and has recently gained popularity among those focused on health and wellness. These teas are made from adaptogenic herbs that...

The Power of Adaptogens: Can They Help Reduce Hair Loss?

April 2023

Adaptogens are a hot topic in wellness and self-care. They’ve been gaining popularity in recent years as a natural way to support overall health and wellness. These herbs and mushrooms...

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